Infrared vs. Traditional Sauna: Which Is Better for Your Body?
06/09/2025
Why Fitness Hub chooses infrared sauna for optimal recovery and results
When it comes to heat therapy, not all saunas are created equal. At Fitness Hub, we offer infrared sauna as part of our premium wellness experience—and for good reason. Here’s the difference between traditional and infrared saunas, and why we believe infrared is the future of recovery.
Traditional saunas use steam or heated air to warm the room; infrared saunas use light waves to heat your body directly.
Traditional saunas heat the room to 70–100°C, while infrared saunas operate at a lower, more comfortable range of 45–60°C.
Infrared penetrates the skin more deeply, helping to release toxins, heavy metals and stress through a deeper sweat.
Infrared doesn’t rely on high humidity or steam, making it easier to breathe and more relaxing for longer sessions.
Studies show infrared heat improves circulation, reduces inflammation and soothes joint and muscle pain faster than traditional heat.
Experience the Infrared Difference
Infrared sauna isn’t just a trend—it’s a smarter, more effective way to recover. Experience the difference for yourself at Fitness Hub and elevate your wellness routine.
