Strength starts with control and that’s exactly what this space is built for. Our Reformer Pilates studio offers low-impact, full-body training that builds core strength, balance, and flexibility. The environment is calm, focused, and purposefully designed to help you move with intention. Whether you're here to reset, refine, or rebuild, this is where progress meets precision.

Power, rhythm, and control all in one space. Our boxing zone is designed for movement with intent. Whether you're building speed, refining technique or just looking to release and reset, this space supports it. With Aqua Bags, mirrored walls and a layout built for focus, it’s not just about throwing punches it’s about sharpening your edge, one session at a time.

Deep recovery, done differently. Our infrared sauna is designed to help you slow down and restore reducing inflammation, boosting circulation, and easing muscle tension after training. With calming light, comfortable temperature control and a space that feels as good as it functions, it’s the perfect reset between sessions.

Reset your system, from the inside out. Our cold plunge is designed to accelerate recovery, reduce inflammation, and build mental resilience. Whether you’ve just finished a tough session or need a moment to recharge, this space is all about switching off, cooling down, and coming back stronger.

Slow down, breathe deeply, and take a moment for yourself. The Wellness Lounge is designed as a quiet reset between sessions a space to decompress, sip something warm, and reconnect before or after training. It’s calm, considered, and part of the bigger picture: supporting your wellbeing, inside and out.