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Wellness Lounge

BOOK A TOUR

Wellness Lounge

BOOK A TOUR
LIFT PULL PUSH BALANCE FLOW GROUND RELAX SOOTHE CROSS JAB LIFT PULL PUSH BALANCE FLOW GROUND RELAX SOOTHE CROSS JAB LIFT PULL PUSH BALANCE FLOW GROUND RELAX SOOTHE CROSS JAB

END-TO-END HOLISTIC WELLNESS THROUGH SAUNA, COLD PLUNGE & RECOVERY

PRIVATE INFRARED SAUNAS

COLD PLUNGE BATHS

CONTRAST THERAPY READY

RECOVERY & REFLECTION SPACE

COMPLIMENTARY T2 TEA

CURATED SENSORY EXPERIENCE

MINIMAL, INTENTIONAL DESIGN

SELF-GUIDED WELLNESS RITUALS

IMAGE GALLERY

FAQS

What is the Wellness Lounge?
A dedicated recovery space featuring private infrared saunas, cold plunge baths, a calming relaxation zone, and complimentary T2 tea.
Do I need to book?
Yes. All sauna and plunge sessions are private and require an appointment.
Can I visit without using the gym or classes?
Yes—available to both members and casual guests.
What should I bring?
Swimwear or comfortable activewear for sauna or plunge use. Towels are provided.
How long can I stay?
Sauna and plunge sessions are 30–45 minutes, with extra time welcome in the relaxation zone.
Can I do both sauna and cold plunge in one visit?
Yes—this is recommended for contrast therapy benefits.
What are the benefits of regular visits?
Recovery, stress relief, immune health, better sleep, mental clarity, and reduced inflammation.
Is it safe for pregnancy or medical conditions?
Consult your healthcare provider first, and let our team know so we can accommodate your needs safely.

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