Unlike high-impact workouts that focus on intensity, Pilates is about control. Every movement is intentional, designed to:

• Strengthen your deep core muscles
• Improve posture and spinal alignment
• Increase flexibility and mobility
• Build lean muscle without stress on the joints

It’s low-impact but highly effective—perfect for beginners and advanced athletes alike.

The impact of Pilates goes far beyond the studio. Members often notice improvements in how they feel and move day-to-day:

• Better posture: Reduce back and neck pain from long hours at a desk
• Injury prevention: Strong stabilisers lower the risk of strains and sprains
• Core strength: A stable core boosts everything—from lifting weights to carrying groceries
• Stress relief: Slow, mindful movement and breathwork calm the nervous system
• Enhanced performance: Athletes use Pilates to improve balance, coordination and mobility for sport

At Fitness Hub, we use reformer Pilates beds, which add resistance through springs and pulleys. This takes your training to the next level by:

• Making movements more challenging (or supportive for beginners)
• Offering a huge variety of exercises to target every muscle group
• Improving body awareness and precision
• Delivering faster results than mat Pilates alone

Reformer Pilates gives you both strength and stretch in one session—leaving you energised, not exhausted.

Our Pilates studio is intentionally designed for small groups. This means:

• Personalised coaching: Instructors correct your form and tailor exercises to your level
• Supportive environment: Feel safe, confident and encouraged every step
• Community feel: Train alongside like-minded people on the same journey

Whether you’re brand new or a seasoned mover, our team will guide you to get the most out of every class.

The beauty of Pilates is that it’s truly for everyone:

• Beginners looking for a gentle introduction to fitness
• Athletes wanting to complement their training
• Busy professionals seeking stress relief and improved posture
• Mums rebuilding core strength postpartum
• Anyone recovering from injury or wanting a low-impact option

If you have a body, you can benefit from Pilates.

1. Book your first class through the Fitness Hub app or website
2. Arrive 10 minutes early for a quick orientation with your instructor
3. Start with 1–2 sessions per week and progress at your own pace
4. Pair Pilates with strength or boxing classes for a well-rounded routine
5. Celebrate the wins—from improved posture to that first unassisted teaser